Just think, checking the door before leaving the house repeatedly to see if it’s locked, unplugging the iron, unplugging the computer, turning off the gas stove, or washing our hands a little too often, things like that happen to us too. These are normal checks and precautions. But what if these things become uncontrollable, annoying, and overwhelming, and disrupting our daily routine? Then it could be a serious condition called OCD (Obsessive-Compulsive Disorder), which affects our lives. Let’s see what it really is, why it happens, and how to get rid of it.🤔 What is OCD (Obsessive-Compulsive Disorder)? Obsessive thoughts and actions that can’t be stopped!OCD is a mental health…

Then you are in the right place. Many people think that to lose weight, you only need to do things like running and jumping. But in fact, strengthening our muscles also helps a lot in weight control. Today we are going to talk about Strength Training Exercises. These are some good exercises that can be started not only by you who are trying to lose weight, but also by anyone who wants to stay healthy.🌟 Why is this Strength Training so important?Simply put, strength training exercises are exercises that strengthen the muscles in our body and increase their size. This is very important for someone who is trying to lose…

Is it normal for your child to get minor cuts and scrapes while running, jumping, or playing? It’s very common. Most of the time, you can clean a small wound like this at home, apply some medicine, and apply a bandage, and it will heal in two to three days. But sometimes, some wounds are more serious, and sometimes they require medical attention and stitches. So, today we’ll talk about exactly what kind of wounds we should be more concerned about, see a doctor, and maybe even get stitches.🤔 When does a wound need stitches?Okay, now let’s see what kind of wounds usually require medical treatment, that is, stitches. If…

You may be hearing about “vitamin D deficiency” quite often, right? There’s a reason for that. This is a problem that affects millions of people around the world, but it often develops secretly inside the body. Vitamin D, which we also call the “sunshine vitamin,” is actually something that our bodies need a lot. Many people think that it is only important for bones. But the truth is, it has a huge impact on our immune system, muscles, and even our happiness. Feeling tired all the time, feeling achy for no reason, and feeling weak for no reason can be signs of vitamin D deficiency. So, knowing about this is…

You may be thinking, “If it’s just a nuisance, why on earth do we get these teeth?” The story goes like this.In the past, our ancestors had a very different diet. They ate mostly raw vegetables, fruits, hard nuts, and meats that didn’t taste good. So, these last teeth, or wisdom teeth, were very important for them to chew and digest this food properly.However, over time, our diet has changed. Now we eat well-cooked, soft food. We use knives to cut food. So, we no longer need a set of teeth like we used to. With these changes in diet, our bodies have also changed a little. For example, our…